Press Release

Tuesday 20th May

Keep fit training

 

Places are still available for a course being held in Fareham in September to train instructors on delivering a keep fit programme for older people. Run by qualified tutors from the Keep Fit Association, the course will cover a variety of topics including the ageing process, and practical instruction on leading exercise classes. No previous experience is necessary as the training covers everything you need to know. Sessions are beneficial for groups and establishments that are involved in the care of older people.

The course costs £200 and will be delivered one day per week for 10 weeks, with all equipment, registration and assessments included. 14 places are available on a first come, first served basis. Course costs could be subsidised for voluntary schemes or organisations. Courses are taught by qualified tutors with each participant receiving the Keep Fit Association Certificate in Teaching and Movement.

Fareham Borough Council’s Strategy for Older People is a new plan highlighting how we will encourage and help older residents to remain independent and enjoy life. Gentle exercise helps people to keep active, as well as providing other benefits including improved posture, mood, sleep patterns, and digestion. Strong muscles and flexible joints also reduce the risk of slips, trips and falls.

Executive Member for Community, Councillor Connie Hockley, said: “These courses being held in Fareham are an excellent opportunity for people to become involved with helping older residents in the borough keep fit and maintain their mobility.”

For more information or to book a place on the training please contact Emma Barrett, Health and Well-being Officer on 01329 236100.

 

ENDS

 

For Further Information Contact:

Amanda Mahoney, Corporate Communications Officer, tel: 01329 824609

fax: 01329 821518, e-mail: publicity@fareham.gov.uk