Keeping Active and Social Activities for Older People

This page gives detail of planned activities and others ideas for keeping fit within the borough.

Cams Community Club

Cams Community Club offers affordable, fun and sociable activities for the retired residents of Fareham on the site of Cams Hill Schools.

The cost of the club activities are from £2.50 and include refreshments.

For more information about what is on offer please see the the range of activities and facilities (1778 Kb)  To book your place or for general enquirues please contact the school on 01329 231641 between 9 am - 3pm.

Chairobics

Chairobics (459 Kb) sessions are a fun, enjoyable and sociable way to increase your physical activity levels whilst being sat down. The sessions include movement to music that aims to improve and increase your strength, mobility and flexibility which will lead to improving your health and well-being.

Nordic Walking

Nordic Walking is an enhancement to ordinary walking - it makes something we can all do twice as effective!

Anyone wishing to attend a led walk needs to have attended a course or had tuition from an Instructor.  They will also need to provide their own poles.

All walks are led by qualified walk leaders. For more Information, contact Karen Dawkins at “Fit as a Fiddle" on 07717 766653, or at karenageconcern@yahoo.co.uk

Better Balance for Life

Regular exercise and physical activity are vital for good health and well-being.

Becoming physically active can help you to continue to do the things you enjoy and stay independent as you age.

Nine different exercises (3976KB)have been designed to improve balance, flexibility and prevent falls if done as part of your daily routine.

For further information please visit: www.hants.gov.uk/betterbalance (this is an external hyperlink).