Walking to Health in Fareham

• Walk Programme for November (75 Kb)

Information about the Walks

• All the walks are led by trained volunteers
• The walks take place on different days / times
• The walks cover various distances are are graded for different abilities
• The walks are for people of all ages
• Only Guide dogs and Hearing dogs allowed on walks, unless otherwise mentioned in walk programme.

Why Walk?

• It's a chance to meet new people and make friends
• It improves your health
• You do not need any special equipment - just comfortable walking shoes
• Almost everyone can do it
• There's very little risk of injury
• It doesn't hurt
• You can start up slowly and build up gently
• It's free!

Did you know? Walking can...

• keep your heart strong
• help to manage your weight
• give you more energy
• help you sleep better
• make you feel good
• help you reduce stress
• reduce blood pressure
• help to keep your bones strong

 

If you would like to receive an information pack and a programme of walks, please either telephone 01329 236100 or email customerservices@fareham.gov.uk.