Fareham Exercise Referral scheme
- Health conditions
- 12 week programme
- Cardiac Rehab
- Strong & Steady Falls Prevention
- What you will need
- Additional Information
The referral scheme has been set up to encourage and support you to develop a regular exercise routine.
Regular exercise can benefit your heart, weight, muscles and mind, help protect you from developing health problems or help you to manage and control existing problems.
The programme is offered as a monthly Direct Debit. The cost is 25% off a standard membership rate. You must be referred by a qualified medical practitioner.
Are you a local resident with any of these health conditions?
- Anxiety
- Asthma
- Cancer
- Cardiovascular disease
- Chronic pain
- COPD
- Covid-19 rehabilitation
- Dementia
- Depression
- Diabetes - Type 1 and Type 2
- Fibromyalgia
- Hyperlipidemia
- Hypertension
- ME
- Metabolic syndrome
- MS
- Muscle and joint pain
- Obesity
- Osteoarthritis
- Osteoporosis
- Parkinson's Disease
- Peripheral Arterial Disease
- Stress
- Stroke
If your answer is "yes" to one or more of these, you could benefit from our referral programme at Fareham Leisure Centre or Holly Hill Leisure Centre.
12 Week Programme
An exercise programme designed for you geared towards self-management of your condition and confidence. This requires a referral from the following:
- GPs and practice nurses?
- Community nurses and health visitors?
- Hospital consultants including cardiac rehabilitation?.
- Physiotherapists?
- Occupational therapists?
- Social Prescribers?
- Public Health commissioned services?
- Dieticians?
- Community pharmacists
What you will need
- A referral from your GP – This is completed by digital application form
. - Access to emails (either yourself or relevant carer/family member)
We also have other activities at Fareham Leisure Centre and Holly Hilly Leisure Centre supporting health and wellbeing please see below:
Cardiac Rehab – Phase 4
These sessions can be attended on a pay as you go basis at £5.00 per session. These classes require a Cardiac referral from Phase 3.
Fareham Leisure Centre
- Wednesday 2.15pm – 3.15pm
Holly Hill Leisure Centre
- Friday 12:15pm – 1:15pm
Strong & Steady Falls Prevention
These sessions can be attended on a pay as you go basis at £5.00 per session. These classes can be self referred just contact the relevant centre.
Fareham Leisure Centre
- Monday 4.30pm – 5.30pm
- Tuesday 1:00pm – 2:00pm
- Wednesday 11:45am – 12:45pm
- Thursday 10:00 – 11:00am
Holly Hill Leisure Centre
- Friday 2:45pm – 3.45pm
Parkinson's Rehabilitation Classes
- Mondays 9:45am at Fareham Leisure Centre. Call 01329 233652 to book
- Tuesdays 12:30pm at Holly HIll Leisure Centre. Call 01489 571064 to book
More information is available by emailing Farehamwellbeing@everyoneactive.com
Everyone Active is also offering a free membership for people living with Parkinson's. Free membership is also available for carers to provide support, if needed.
This ongoing membership includes access to the gym, swimming pool (where applicable), group exercise classes and Synergy Dance online classes via a link. Information on how to join can be found at www.everyoneactive.com/promotion/parkinsons
Additional Information
- Fareham Leisure Centre Website
- Holly Hill Leisure Centre Website
- Everyone Active Exercise Referral Information
The Fareham Exercise Referral Scheme was developed by Fareham Borough Council, Fareham Leisure Centre (Everyone Active) and NHS Hampshire.
For more information please call 01329 233652 or email clairebuck@everyoneactive.co.uk or estherhouse@everyoneactive.co.uk.